floppy disk 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 183 |
June 24, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 791 | 294 | 25 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | 26 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 29 | 26 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 744 | 28 | 25 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 782 | 29 | 25 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 777 | 29 | 25 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 29 | 25 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 756 | 29 | 25 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 826 | 30 | 25 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 31 | 25 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 878 | 31 | 25 |
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Workout Graph
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