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floppy disk 10000m row

10,000m

Meters

46:18.4

Time

2:18.9

Pace

583

Calories

Average Watts131
Calories Per Hour749
Stroke Rate24
Stroke Count1126
Drag Factor180

June 26, 2024 20:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:18.4 10,000m 2:18.9 131 749 24
2:15.3 500m 2:15.3 141 786 26
2:16.7 1,000m 2:16.7 137 771 25
2:14.8 1,500m 2:14.8 143 791 26
2:16.4 2,000m 2:16.4 138 774 26
2:13.1 2,500m 2:13.1 148 810 25
2:12.7 3,000m 2:12.7 150 815 25
2:12.3 3,500m 2:12.3 151 820 26
3:30.0 4,000m 3:30.0 38 430 16
2:14.8 4,500m 2:14.8 143 791 25
2:08.0 5,000m 2:08.0 167 874 26
2:18.2 5,500m 2:18.2 133 756 26
2:17.4 6,000m 2:17.4 135 764 25
2:16.8 6,500m 2:16.8 137 770 25
2:16.6 7,000m 2:16.6 137 772 25
2:16.8 7,500m 2:16.8 137 770 24
2:15.5 8,000m 2:15.5 141 784 24
2:18.6 8,500m 2:18.6 131 752 24
2:15.9 9,000m 2:15.9 139 779 24
2:15.5 9,500m 2:15.5 141 784 24
2:13.0 10,000m 2:13.0 149 812 24

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Workout Graph

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