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floppy disk 10000m row

10,000

Meters

45:24.7

Time

2:16.2

Pace

592

Calories

Average Watts138
Calories Per Hour776
Stroke Rate24
Stroke Count1106
Drag Factor183

June 28, 2024 17:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:24.7 10,000 2:16.2 138 776 592 24
3:32.2 500 3:32.2 37 426 29 17
2:15.6 1,000 2:15.6 140 783 29 26
2:12.7 1,500 2:12.7 150 815 30 26
2:13.3 2,000 2:13.3 148 808 29 26
2:14.5 2,500 2:14.5 144 795 29 26
2:13.5 3,000 2:13.5 147 806 29 25
2:14.5 3,500 2:14.5 144 795 29 25
2:12.6 4,000 2:12.6 150 816 30 25
2:11.3 4,500 2:11.3 155 832 30 25
2:11.2 5,000 2:11.2 155 833 30 25
2:13.4 5,500 2:13.4 147 807 29 25
2:09.6 6,000 2:09.6 161 853 30 25
2:11.1 6,500 2:11.1 155 834 30 24
2:11.7 7,000 2:11.7 153 827 30 24
2:10.8 7,500 2:10.8 156 838 30 24
2:13.5 8,000 2:13.5 147 806 29 25
2:14.7 8,500 2:14.7 143 792 29 25
2:11.8 9,000 2:11.8 153 826 30 25
2:09.5 9,500 2:09.5 161 854 30 25
2:07.4 10,000 2:07.4 169 882 31 24

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Workout Graph

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