floppy disk 15000m row
15,000m
Meters
1:06:20.0
Time
2:12.6
Pace
887
Calories
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 26 |
Stroke Count | 1746 |
Drag Factor | 185 |
June 30, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:06:20.0 | 15,000m | 2:12.6 | 150 | 815 | 26 |
2:14.5 | 500m | 2:14.5 | 144 | 795 | 28 |
2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 27 |
2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 28 |
2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 28 |
2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 27 |
2:15.0 | 3,000m | 2:15.0 | 142 | 789 | 27 |
2:14.9 | 3,500m | 2:14.9 | 143 | 790 | 27 |
2:14.2 | 4,000m | 2:14.2 | 145 | 798 | 27 |
2:13.8 | 4,500m | 2:13.8 | 146 | 802 | 26 |
2:14.2 | 5,000m | 2:14.2 | 145 | 798 | 27 |
2:14.4 | 5,500m | 2:14.4 | 144 | 796 | 26 |
2:11.2 | 6,000m | 2:11.2 | 155 | 833 | 26 |
2:13.0 | 6,500m | 2:13.0 | 149 | 812 | 27 |
2:13.1 | 7,000m | 2:13.1 | 148 | 810 | 26 |
2:12.4 | 7,500m | 2:12.4 | 151 | 818 | 26 |
2:14.9 | 8,000m | 2:14.9 | 143 | 790 | 26 |
2:11.0 | 8,500m | 2:11.0 | 156 | 835 | 26 |
2:11.2 | 9,000m | 2:11.2 | 155 | 833 | 26 |
2:12.1 | 9,500m | 2:12.1 | 152 | 822 | 26 |
2:12.3 | 10,000m | 2:12.3 | 151 | 820 | 25 |
2:11.9 | 10,500m | 2:11.9 | 153 | 824 | 25 |
2:11.8 | 11,000m | 2:11.8 | 153 | 826 | 25 |
2:11.4 | 11,500m | 2:11.4 | 154 | 830 | 26 |
2:12.5 | 12,000m | 2:12.5 | 150 | 817 | 26 |
2:11.9 | 12,500m | 2:11.9 | 153 | 824 | 25 |
2:11.0 | 13,000m | 2:11.0 | 156 | 835 | 26 |
2:10.8 | 13,500m | 2:10.8 | 156 | 838 | 26 |
2:10.1 | 14,000m | 2:10.1 | 159 | 847 | 25 |
2:10.4 | 14,500m | 2:10.4 | 158 | 843 | 26 |
2:05.3 | 15,000m | 2:05.3 | 178 | 912 | 26 |
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Workout Graph
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