floppy disk 15000m row

15,000m

Meters

1:06:20.0

Time

2:12.6

Pace

887

Calories

Average Watts150
Calories Per Hour815
Stroke Rate26
Stroke Count1746
Drag Factor185

June 30, 2024 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:20.0 15,000m 2:12.6 150 815 26
2:14.5 500m 2:14.5 144 795 28
2:19.0 1,000m 2:19.0 130 748 27
2:15.2 1,500m 2:15.2 142 787 28
2:11.8 2,000m 2:11.8 153 826 28
2:14.6 2,500m 2:14.6 144 793 27
2:15.0 3,000m 2:15.0 142 789 27
2:14.9 3,500m 2:14.9 143 790 27
2:14.2 4,000m 2:14.2 145 798 27
2:13.8 4,500m 2:13.8 146 802 26
2:14.2 5,000m 2:14.2 145 798 27
2:14.4 5,500m 2:14.4 144 796 26
2:11.2 6,000m 2:11.2 155 833 26
2:13.0 6,500m 2:13.0 149 812 27
2:13.1 7,000m 2:13.1 148 810 26
2:12.4 7,500m 2:12.4 151 818 26
2:14.9 8,000m 2:14.9 143 790 26
2:11.0 8,500m 2:11.0 156 835 26
2:11.2 9,000m 2:11.2 155 833 26
2:12.1 9,500m 2:12.1 152 822 26
2:12.3 10,000m 2:12.3 151 820 25
2:11.9 10,500m 2:11.9 153 824 25
2:11.8 11,000m 2:11.8 153 826 25
2:11.4 11,500m 2:11.4 154 830 26
2:12.5 12,000m 2:12.5 150 817 26
2:11.9 12,500m 2:11.9 153 824 25
2:11.0 13,000m 2:11.0 156 835 26
2:10.8 13,500m 2:10.8 156 838 26
2:10.1 14,000m 2:10.1 159 847 25
2:10.4 14,500m 2:10.4 158 843 26
2:05.3 15,000m 2:05.3 178 912 26

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Workout Graph

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