floppy disk 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 182 |
July 18, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 26 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 27 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 26 |
| 2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 27 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 25 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 26 |
| 2:08.3 | 3,500m | 2:08.3 | 166 | 870 | 28 |
| 2:08.0 | 4,000m | 2:08.0 | 167 | 874 | 27 |
| 2:06.6 | 4,500m | 2:06.6 | 172 | 893 | 27 |
| 2:02.7 | 5,000m | 2:02.7 | 189 | 952 | 26 |
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Workout Graph
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