floppy disk 5000m row
5,000
Meters
21:46.9
Time
2:10.6
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 182 |
July 18, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000 | 2:10.6 | 157 | 829 | 301 | 26 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 26 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 27 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 26 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 27 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 25 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 26 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 841 | 30 | 28 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 27 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 881 | 31 | 27 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 938 | 32 | 26 |
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Workout Graph
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