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floppy disk 10000m row

10,000

Meters

44:09.6

Time

2:12.4

Pace

596

Calories

Average Watts151
Calories Per Hour809
Stroke Rate25
Stroke Count1132
Drag Factor180

July 21, 2024 18:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:09.6 10,000 2:12.4 151 809 596 25
2:11.9 500 2:11.9 153 818 30 27
2:18.1 1,000 2:18.1 133 755 29 27
2:14.7 1,500 2:14.7 143 775 29 27
2:14.5 2,000 2:14.5 144 776 29 26
2:12.2 2,500 2:12.2 151 816 30 26
2:12.6 3,000 2:12.6 150 814 30 26
2:12.8 3,500 2:12.8 149 813 30 26
2:12.0 4,000 2:12.0 152 818 30 26
2:11.8 4,500 2:11.8 153 819 30 26
2:12.0 5,000 2:12.0 152 818 30 25
2:11.9 5,500 2:11.9 153 818 30 25
2:13.4 6,000 2:13.4 147 782 29 26
2:13.0 6,500 2:13.0 149 784 29 25
2:12.9 7,000 2:12.9 149 812 30 25
2:11.7 7,500 2:11.7 153 820 30 26
2:12.2 8,000 2:12.2 151 816 30 25
2:11.9 8,500 2:11.9 153 818 30 25
2:12.4 9,000 2:12.4 151 815 30 25
2:09.6 9,500 2:09.6 161 833 30 25
2:08.1 10,000 2:08.1 167 871 31 24

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Workout Graph

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