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floppy disk 10000m row

10,000m

Meters

44:09.6

Time

2:12.4

Pace

596

Calories

Average Watts151
Calories Per Hour818
Stroke Rate25
Stroke Count1132
Drag Factor180

July 21, 2024 18:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:09.6 10,000m 2:12.4 151 818 25
2:11.9 500m 2:11.9 153 824 27
2:18.1 1,000m 2:18.1 133 757 27
2:14.7 1,500m 2:14.7 143 792 27
2:14.5 2,000m 2:14.5 144 795 26
2:12.2 2,500m 2:12.2 151 821 26
2:12.6 3,000m 2:12.6 150 816 26
2:12.8 3,500m 2:12.8 149 814 26
2:12.0 4,000m 2:12.0 152 823 26
2:11.8 4,500m 2:11.8 153 826 26
2:12.0 5,000m 2:12.0 152 823 25
2:11.9 5,500m 2:11.9 153 824 25
2:13.4 6,000m 2:13.4 147 807 26
2:13.0 6,500m 2:13.0 149 812 25
2:12.9 7,000m 2:12.9 149 813 25
2:11.7 7,500m 2:11.7 153 827 26
2:12.2 8,000m 2:12.2 151 821 25
2:11.9 8,500m 2:11.9 153 824 25
2:12.4 9,000m 2:12.4 151 818 25
2:09.6 9,500m 2:09.6 161 853 25
2:08.1 10,000m 2:08.1 167 873 24

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Workout Graph

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