floppy disk 10000m row
10,000m
Meters
43:06.1
Time
2:09.3
Pace
603
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1086 |
| Drag Factor | 181 |
July 22, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:06.1 | 10,000m | 2:09.3 | 162 | 857 | 25 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 26 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 27 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 26 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 25 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 26 |
| 2:08.7 | 3,500m | 2:08.7 | 164 | 865 | 26 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 25 |
| 2:09.4 | 4,500m | 2:09.4 | 162 | 855 | 25 |
| 2:09.4 | 5,000m | 2:09.4 | 162 | 855 | 25 |
| 2:07.6 | 5,500m | 2:07.6 | 168 | 879 | 25 |
| 2:09.4 | 6,000m | 2:09.4 | 162 | 855 | 25 |
| 2:09.4 | 6,500m | 2:09.4 | 162 | 855 | 25 |
| 2:11.8 | 7,000m | 2:11.8 | 153 | 826 | 25 |
| 2:09.7 | 7,500m | 2:09.7 | 160 | 852 | 25 |
| 2:10.0 | 8,000m | 2:10.0 | 159 | 848 | 24 |
| 2:11.6 | 8,500m | 2:11.6 | 154 | 828 | 24 |
| 2:10.4 | 9,000m | 2:10.4 | 158 | 843 | 24 |
| 2:09.3 | 9,500m | 2:09.3 | 162 | 857 | 25 |
| 2:09.6 | 10,000m | 2:09.6 | 161 | 853 | 24 |
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Workout Graph
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