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floppy disk 10000m row

10,000

Meters

43:14.4

Time

2:09.7

Pace

605

Calories

Average Watts160
Calories Per Hour851
Stroke Rate25
Stroke Count1106
Drag Factor184

July 24, 2024 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:14.4 10,000 2:09.7 160 851 605 25
2:13.4 500 2:13.4 147 807 29 27
2:12.9 1,000 2:12.9 149 813 30 26
2:13.3 1,500 2:13.3 148 808 29 26
2:12.6 2,000 2:12.6 150 816 30 26
2:09.2 2,500 2:09.2 162 858 30 26
2:09.1 3,000 2:09.1 163 859 30 26
2:10.4 3,500 2:10.4 158 843 30 26
2:09.8 4,000 2:09.8 160 850 30 25
2:10.9 4,500 2:10.9 156 837 30 25
2:11.0 5,000 2:11.0 156 835 30 25
2:11.7 5,500 2:11.7 153 827 30 25
2:10.4 6,000 2:10.4 158 843 30 25
2:10.5 6,500 2:10.5 157 841 30 25
2:08.7 7,000 2:08.7 164 865 30 25
2:08.8 7,500 2:08.8 164 863 30 26
2:07.6 8,000 2:07.6 168 879 31 26
2:08.2 8,500 2:08.2 166 871 31 25
2:08.0 9,000 2:08.0 167 874 31 25
2:04.2 9,500 2:04.2 183 928 32 26
2:03.8 10,000 2:03.8 184 934 32 26

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Workout Graph

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