floppy disk 5009m row
5,009m
Meters
22:35.0
Time
2:15.2
Pace
291
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 182 |
July 28, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.0 | 5,009m | 2:15.2 | 141 | 786 | 26 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 |
| 2:21.2 | 1,000m | 2:21.2 | 124 | 727 | 26 |
| 2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 26 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 26 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 26 |
| 2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 27 |
| 2:15.4 | 3,500m | 2:15.4 | 141 | 785 | 26 |
| 2:14.3 | 4,000m | 2:14.3 | 144 | 797 | 26 |
| 2:12.7 | 4,500m | 2:12.7 | 150 | 815 | 26 |
| 2:09.1 | 5,000m | 2:09.1 | 163 | 859 | 27 |
| 0:02.9 | 5,009m | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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