floppy disk 5009m row
5,009
Meters
22:35.0
Time
2:15.2
Pace
291
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 182 |
July 28, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.0 | 5,009 | 2:15.2 | 141 | 773 | 291 | 26 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 26 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 713 | 28 | 26 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 26 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 765 | 29 | 26 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 26 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 27 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 771 | 29 | 26 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 777 | 29 | 26 |
| 2:12.7 | 4,500 | 2:12.7 | 150 | 813 | 30 | 26 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 836 | 30 | 27 |
| 0:02.9 | 5,009 | 2:41.1 | 84 | 588 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.