floppy disk 5000m row
5,000m
Meters
22:46.3
Time
2:16.6
Pace
296
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 142 |
August 08, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.3 | 5,000m | 2:16.6 | 137 | 772 | 26 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 27 |
| 2:58.4 | 1,000m | 2:58.4 | 62 | 512 | 20 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 28 |
| 2:16.1 | 2,000m | 2:16.1 | 139 | 777 | 27 |
| 2:17.4 | 2,500m | 2:17.4 | 135 | 764 | 27 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 26 |
| 2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 26 |
| 2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 27 |
| 2:06.1 | 4,500m | 2:06.1 | 175 | 900 | 27 |
| 2:02.9 | 5,000m | 2:02.9 | 189 | 948 | 27 |
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Workout Graph
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