floppy disk 10000m row
10,000m
Meters
42:46.0
Time
2:08.3
Pace
616
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 146 |
August 11, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:46.0 | 10,000m | 2:08.3 | 166 | 870 | 24 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 |
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 21 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 25 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 24 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 25 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 26 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 25 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 25 |
| 2:07.3 | 4,500m | 2:07.3 | 170 | 883 | 25 |
| 2:07.1 | 5,000m | 2:07.1 | 170 | 886 | 25 |
| 2:06.6 | 5,500m | 2:06.6 | 172 | 893 | 24 |
| 2:08.6 | 6,000m | 2:08.6 | 165 | 866 | 24 |
| 2:09.2 | 6,500m | 2:09.2 | 162 | 858 | 25 |
| 2:09.9 | 7,000m | 2:09.9 | 160 | 849 | 24 |
| 2:07.9 | 7,500m | 2:07.9 | 167 | 875 | 24 |
| 2:08.9 | 8,000m | 2:08.9 | 163 | 862 | 25 |
| 2:07.3 | 8,500m | 2:07.3 | 170 | 883 | 26 |
| 2:08.2 | 9,000m | 2:08.2 | 166 | 871 | 25 |
| 2:07.3 | 9,500m | 2:07.3 | 170 | 883 | 25 |
| 2:04.1 | 10,000m | 2:04.1 | 183 | 930 | 26 |
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Workout Graph
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