20000m row on August 16, 2024

floppy disk 20000m row

20,000m

Meters

1:28:22.1

Time

2:12.5

Pace

1199

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:28:22.1	20,000m	2:12.5	150	817	23
2:36.6	500m	2:36.6	91	613	20
2:09.8	1,000m	2:09.8	160	850	25
2:10.2	1,500m	2:10.2	159	845	24
2:08.1	2,000m	2:08.1	167	873	23
2:08.5	2,500m	2:08.5	165	867	23
2:06.4	3,000m	2:06.4	173	896	23
2:07.1	3,500m	2:07.1	170	886	23
2:55.7	4,000m	2:55.7	65	522	16
2:07.0	4,500m	2:07.0	171	888	24
2:07.1	5,000m	2:07.1	170	886	23
2:07.9	5,500m	2:07.9	167	875	23
2:08.6	6,000m	2:08.6	165	866	22
2:07.3	6,500m	2:07.3	170	883	23
2:08.7	7,000m	2:08.7	164	865	23
2:08.3	7,500m	2:08.3	166	870	23
2:09.7	8,000m	2:09.7	160	852	23
2:10.7	8,500m	2:10.7	157	839	23
2:10.8	9,000m	2:10.8	156	838	23
2:10.7	9,500m	2:10.7	157	839	23
2:11.2	10,000m	2:11.2	155	833	23
2:11.1	10,500m	2:11.1	155	834	23
2:10.5	11,000m	2:10.5	157	841	23
2:11.0	11,500m	2:11.0	156	835	23
2:11.6	12,000m	2:11.6	154	828	23
2:11.6	12,500m	2:11.6	154	828	24
2:12.0	13,000m	2:12.0	152	823	23
2:11.9	13,500m	2:11.9	153	824	24
2:11.5	14,000m	2:11.5	154	829	23
2:13.0	14,500m	2:13.0	149	812	23
2:12.9	15,000m	2:12.9	149	813	23
2:13.4	15,500m	2:13.4	147	807	23
2:13.7	16,000m	2:13.7	146	804	23
2:13.7	16,500m	2:13.7	146	804	23
2:14.9	17,000m	2:14.9	143	790	24
2:15.7	17,500m	2:15.7	140	782	24
2:13.7	18,000m	2:13.7	146	804	24
2:14.6	18,500m	2:14.6	144	793	24
2:14.2	19,000m	2:14.2	145	798	24
2:11.4	19,500m	2:11.4	154	830	25
2:09.1	20,000m	2:09.1	163	859	24

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