20000m row on August 16, 2024

floppy disk 20000m row

20,000

Meters

1:28:22.1

Time

2:12.5

Pace

1199

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:28:22.1	20,000	2:12.5	150	814	1199	23
2:36.6	500	2:36.6	91	666	29	20
2:09.8	1,000	2:09.8	160	832	30	25
2:10.2	1,500	2:10.2	159	829	30	24
2:08.1	2,000	2:08.1	167	871	31	23
2:08.5	2,500	2:08.5	165	840	30	23
2:06.4	3,000	2:06.4	173	882	31	23
2:07.1	3,500	2:07.1	170	878	31	23
2:55.7	4,000	2:55.7	65	635	31	16
2:07.0	4,500	2:07.0	171	878	31	24
2:07.1	5,000	2:07.1	170	878	31	23
2:07.9	5,500	2:07.9	167	872	31	23
2:08.6	6,000	2:08.6	165	839	30	22
2:07.3	6,500	2:07.3	170	876	31	23
2:08.7	7,000	2:08.7	164	839	30	23
2:08.3	7,500	2:08.3	166	869	31	23
2:09.7	8,000	2:09.7	160	832	30	23
2:10.7	8,500	2:10.7	157	826	30	23
2:10.8	9,000	2:10.8	156	825	30	23
2:10.7	9,500	2:10.7	157	826	30	23
2:11.2	10,000	2:11.2	155	823	30	23
2:11.1	10,500	2:11.1	155	823	30	23
2:10.5	11,000	2:10.5	157	827	30	23
2:11.0	11,500	2:11.0	156	824	30	23
2:11.6	12,000	2:11.6	154	820	30	23
2:11.6	12,500	2:11.6	154	820	30	24
2:12.0	13,000	2:12.0	152	818	30	23
2:11.9	13,500	2:11.9	153	818	30	24
2:11.5	14,000	2:11.5	154	821	30	23
2:13.0	14,500	2:13.0	149	784	29	23
2:12.9	15,000	2:12.9	149	812	30	23
2:13.4	15,500	2:13.4	147	782	29	23
2:13.7	16,000	2:13.7	146	780	29	23
2:13.7	16,500	2:13.7	146	780	29	23
2:14.9	17,000	2:14.9	143	773	29	24
2:15.7	17,500	2:15.7	140	769	29	24
2:13.7	18,000	2:13.7	146	780	29	24
2:14.6	18,500	2:14.6	144	775	29	24
2:14.2	19,000	2:14.2	145	777	29	24
2:11.4	19,500	2:11.4	154	821	30	25
2:09.1	20,000	2:09.1	163	836	30	24

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