floppy disk 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 207 |
August 22, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 305 | 24 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 26 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 32 | 25 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 936 | 32 | 24 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 32 | 24 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 24 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 29 | 25 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 745 | 28 | 22 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 865 | 30 | 27 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 710 | 28 | 24 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 838 | 30 | 27 |
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Workout Graph
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