floppy disk 5013m row
5,013m
Meters
20:49.8
Time
2:04.6
Pace
314
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 153 |
August 27, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.8 | 5,013m | 2:04.6 | 181 | 921 | 27 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 29 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 29 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 28 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 28 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 28 |
| 2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 28 |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 28 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 28 |
| 2:02.3 | 5,000m | 2:02.3 | 191 | 958 | 28 |
| 0:03.4 | 5,013m | 2:10.7 | 157 | 838 | 18 |
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Workout Graph
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