15000m row on August 28, 2024

floppy disk 15000m row

15,000

Meters

1:06:44.2

Time

2:13.4

Pace

889

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:06:44.2	15,000	2:13.4	147	799	889	25
2:12.4	500	2:12.4	151	815	30	28
3:00.7	1,000	3:00.7	59	557	28	20
2:10.5	1,500	2:10.5	157	827	30	27
2:13.3	2,000	2:13.3	148	783	29	26
2:10.8	2,500	2:10.8	156	825	30	27
2:11.0	3,000	2:11.0	156	824	30	26
2:11.6	3,500	2:11.6	154	820	30	26
2:10.8	4,000	2:10.8	156	825	30	26
2:12.8	4,500	2:12.8	149	813	30	25
2:13.1	5,000	2:13.1	148	784	29	25
2:12.5	5,500	2:12.5	150	815	30	26
2:16.4	6,000	2:16.4	138	765	29	25
2:10.7	6,500	2:10.7	157	826	30	25
2:15.2	7,000	2:15.2	142	772	29	26
2:14.5	7,500	2:14.5	144	776	29	25
2:16.6	8,000	2:16.6	137	764	29	24
2:13.6	8,500	2:13.6	147	781	29	26
2:13.3	9,000	2:13.3	148	783	29	25
2:13.5	9,500	2:13.5	147	782	29	26
2:14.1	10,000	2:14.1	145	778	29	25
2:09.7	10,500	2:09.7	160	832	30	25
2:08.6	11,000	2:08.6	165	839	30	26
2:10.1	11,500	2:10.1	159	830	30	25
2:10.7	12,000	2:10.7	157	826	30	26
2:10.6	12,500	2:10.6	157	826	30	25
2:10.9	13,000	2:10.9	156	825	30	26
2:09.6	13,500	2:09.6	161	833	30	25
2:10.1	14,000	2:10.1	159	830	30	25
2:09.3	14,500	2:09.3	162	835	30	26
2:07.0	15,000	2:07.0	171	878	31	26

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