floppy disk 10000m row
10,000
Meters
44:15.5
Time
2:12.7
Pace
597
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 180 |
September 04, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:15.5 | 10,000 | 2:12.7 | 150 | 809 | 597 | 24 |
| 2:25.3 | 500 | 2:25.3 | 114 | 718 | 29 | 23 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 25 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 25 |
| 2:37.0 | 2,000 | 2:37.0 | 90 | 664 | 29 | 21 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 25 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 25 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 775 | 29 | 25 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 817 | 30 | 25 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 813 | 30 | 25 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 821 | 30 | 25 |
| 2:08.8 | 5,500 | 2:08.8 | 164 | 838 | 30 | 25 |
| 2:10.1 | 6,000 | 2:10.1 | 159 | 830 | 30 | 24 |
| 2:09.4 | 6,500 | 2:09.4 | 162 | 834 | 30 | 25 |
| 2:09.1 | 7,000 | 2:09.1 | 163 | 836 | 30 | 25 |
| 2:07.4 | 7,500 | 2:07.4 | 169 | 875 | 31 | 24 |
| 2:11.2 | 8,000 | 2:11.2 | 155 | 823 | 30 | 25 |
| 2:09.9 | 8,500 | 2:09.9 | 160 | 831 | 30 | 24 |
| 2:08.5 | 9,000 | 2:08.5 | 165 | 840 | 30 | 25 |
| 2:08.0 | 9,500 | 2:08.0 | 167 | 871 | 31 | 25 |
| 2:08.5 | 10,000 | 2:08.5 | 165 | 840 | 30 | 26 |
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Workout Graph
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