floppy disk 10000m row
10,000m
Meters
44:15.5
Time
2:12.7
Pace
597
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 180 |
September 04, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:15.5 | 10,000m | 2:12.7 | 150 | 814 | 24 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 23 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 25 |
| 2:11.3 | 1,500m | 2:11.3 | 155 | 832 | 25 |
| 2:37.0 | 2,000m | 2:37.0 | 90 | 611 | 21 |
| 2:13.6 | 2,500m | 2:13.6 | 147 | 805 | 25 |
| 2:12.0 | 3,000m | 2:12.0 | 152 | 823 | 25 |
| 2:14.6 | 3,500m | 2:14.6 | 144 | 793 | 25 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 25 |
| 2:12.8 | 4,500m | 2:12.8 | 149 | 814 | 25 |
| 2:11.5 | 5,000m | 2:11.5 | 154 | 829 | 25 |
| 2:08.8 | 5,500m | 2:08.8 | 164 | 863 | 25 |
| 2:10.1 | 6,000m | 2:10.1 | 159 | 847 | 24 |
| 2:09.4 | 6,500m | 2:09.4 | 162 | 855 | 25 |
| 2:09.1 | 7,000m | 2:09.1 | 163 | 859 | 25 |
| 2:07.4 | 7,500m | 2:07.4 | 169 | 882 | 24 |
| 2:11.2 | 8,000m | 2:11.2 | 155 | 833 | 25 |
| 2:09.9 | 8,500m | 2:09.9 | 160 | 849 | 24 |
| 2:08.5 | 9,000m | 2:08.5 | 165 | 867 | 25 |
| 2:08.0 | 9,500m | 2:08.0 | 167 | 874 | 25 |
| 2:08.5 | 10,000m | 2:08.5 | 165 | 867 | 26 |
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Workout Graph
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