floppy disk 15000m row
15,000m
Meters
1:05:26.2
Time
2:10.8
Pace
901
Calories
Average Watts | 156 |
---|---|
Calories Per Hour | 837 |
Stroke Rate | 25 |
Stroke Count | 1674 |
Drag Factor | 171 |
September 06, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:05:26.2 | 15,000m | 2:10.8 | 156 | 837 | 25 |
2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 |
2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 26 |
2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 26 |
2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 26 |
2:15.1 | 2,500m | 2:15.1 | 142 | 788 | 26 |
2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 26 |
2:13.5 | 3,500m | 2:13.5 | 147 | 806 | 26 |
2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 26 |
2:11.0 | 4,500m | 2:11.0 | 156 | 835 | 26 |
2:10.1 | 5,000m | 2:10.1 | 159 | 847 | 26 |
2:10.0 | 5,500m | 2:10.0 | 159 | 848 | 26 |
2:07.9 | 6,000m | 2:07.9 | 167 | 875 | 26 |
2:09.0 | 6,500m | 2:09.0 | 163 | 861 | 26 |
2:11.1 | 7,000m | 2:11.1 | 155 | 834 | 26 |
2:10.4 | 7,500m | 2:10.4 | 158 | 843 | 25 |
2:12.0 | 8,000m | 2:12.0 | 152 | 823 | 25 |
2:10.8 | 8,500m | 2:10.8 | 156 | 838 | 25 |
2:09.9 | 9,000m | 2:09.9 | 160 | 849 | 25 |
2:09.4 | 9,500m | 2:09.4 | 162 | 855 | 25 |
2:07.7 | 10,000m | 2:07.7 | 168 | 878 | 26 |
2:10.4 | 10,500m | 2:10.4 | 158 | 843 | 26 |
2:11.8 | 11,000m | 2:11.8 | 153 | 826 | 25 |
2:11.3 | 11,500m | 2:11.3 | 155 | 832 | 25 |
2:12.7 | 12,000m | 2:12.7 | 150 | 815 | 25 |
2:11.6 | 12,500m | 2:11.6 | 154 | 828 | 25 |
2:09.9 | 13,000m | 2:09.9 | 160 | 849 | 25 |
2:08.1 | 13,500m | 2:08.1 | 167 | 873 | 25 |
2:07.4 | 14,000m | 2:07.4 | 169 | 882 | 25 |
2:06.9 | 14,500m | 2:06.9 | 171 | 889 | 26 |
2:01.9 | 15,000m | 2:01.9 | 193 | 964 | 27 |
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Workout Graph
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