floppy disk 5:00 row
715
Meters
5:00.0
Time
3:29.7
Pace
33
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 104 |
February 02, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 715 | 3:29.7 | 38 | 396 | 33 | 19 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 20 |
| 2:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 19 |
| 3:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 20 |
| 4:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 20 |
| 5:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 20 |
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Workout Graph
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