floppy disk 20:00 row
2,616
Meters
20:00.0
Time
3:49.3
Pace
131
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 104 |
February 15, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,616 | 3:49.3 | 29 | 399 | 18 |
| 4:00.0 | 529 | 3:46.8 | 30 | 403 | 19 |
| 8:00.0 | 513 | 3:53.9 | 27 | 394 | 18 |
| 12:00.0 | 511 | 3:54.8 | 27 | 393 | 19 |
| 16:00.0 | 521 | 3:50.3 | 29 | 398 | 18 |
| 20:00.0 | 543 | 3:40.9 | 32 | 411 | 19 |
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Workout Graph
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