Jonathan Jessup v4:00/2:00r...5 row
4,102
Meters
20:00.0
Time
2:26.2
Pace
238
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 118 |
May 04, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102 | 2:26.2 | 112 | 684 | 21 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 24 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 18 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 21 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | |
| r: 2:00 | 16 | |||||
| r84 |
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Workout Graph
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