Jonathan Jessup v500m/1:00r...6 row
3,000
Meters
12:42.2
Time
2:07.0
Pace
192
Calories
162
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 18:42.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 139 |
August 28, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.2 | 3,000 | 2:07.0 | 171 | 887 | 22 | 162 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | 148 | |
| r: 1:00 | 173 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | 160 | |
| r: 1:00 | 20 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | 160 | |
| r: 1:00 | 15 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 | 167 | |
| r: 1:00 | 24 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | 170 | |
| r: 1:00 | 42 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | 172 | |
| r: 1:00 | 22 | ||||||
| r296 |
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Workout Graph
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