Jonathan Jessup v1:00/2:00r...9 row
5,785
Meters
25:00.0
Time
2:09.6
Pace
326
Calories
155
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 43:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 149 |
September 01, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,785 | 2:09.6 | 161 | 852 | 23 | 155 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 109 | |
| r: 2:00 | 82 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 148 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | 156 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | 163 | |
| r: 2:00 | 49 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 168 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 170 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | 166 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 169 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 154 | |
| r: 2:00 | 11 | ||||||
| r437 |
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Workout Graph
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