Jonathan Jessup v500m/2:00r...1 row
500
Meters
2:03.0
Time
2:03.0
Pace
33
Calories
141
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 517 |
| Overall Time | 4:03.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 149 |
September 02, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | 141 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | 141 | |
| r: 2:00 | 17 | ||||||
| r17 |
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Workout Graph
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