Jonathan Jessup v500m/2:00r...8 row
4,000
Meters
16:48.3
Time
2:06.0
Pace
258
Calories
155
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 32:48.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 157 |
September 02, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.3 | 4,000 | 2:06.0 | 175 | 901 | 23 | 155 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | 135 | |
| r: 2:00 | 33 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | 144 | |
| r: 2:00 | 43 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | 153 | |
| r: 2:00 | 44 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | 159 | |
| r: 2:00 | 58 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 23 | 157 | |
| r: 2:00 | 23 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | 165 | |
| r: 2:00 | 43 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | 164 | |
| r: 2:00 | 32 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | 167 | |
| r: 2:00 | 11 | ||||||
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.