Jonathan Jessup v750m/2:00r...5 row
3,750
Meters
16:05.2
Time
2:08.6
Pace
239
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 26:05.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 155 |
September 04, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 3,750 | 2:08.6 | 164 | 865 | 22 | |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 24 | |
| r: 2:00 | 24 | |||||
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 24 | |
| r: 2:00 | 75 | |||||
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 23 | |
| r: 2:00 | 248 | |||||
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 22 | |
| r: 2:00 | 75 | |||||
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 20 | |
| r: 2:00 | 7 | |||||
| r429 |
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Workout Graph
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