Jonathan Jessup v1:00/1:00r...6 row
4,735
Meters
21:00.0
Time
2:13.0
Pace
296
Calories
159
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 155 |
September 06, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,735 | 2:13.0 | 149 | 845 | 23 | 159 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 24 | 128 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 26 | 153 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 800 | 22 | 158 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 25 | 169 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 804 | 23 | 173 | |
| r: 1:00 | 5 | ||||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 790 | 23 | 177 | |
| r: 1:00 | 9 | ||||||
| r147 |
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Workout Graph
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