Jonathan Jessup v1:00/1:00r...10 row
2,564
Meters
10:00.0
Time
1:57.0
Pace
180
Calories
148
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 167 |
September 07, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 25 | 148 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 121 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 133 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 142 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 144 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 152 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 157 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 155 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 155 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 164 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 165 | |
| r: 1:00 | 21 | ||||||
| r428 |
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Workout Graph
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