Jonathan Jessup v4:00/2:00r...7 row
4,012
Meters
19:00.0
Time
2:22.0
Pace
230
Calories
153
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 98 |
July 04, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,012 | 2:22.0 | 122 | 726 | 23 | 153 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 24 | 145 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 740 | 24 | 153 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 23 | 149 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 24 | 146 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 24 | 155 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 720 | 23 | 161 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 24 | 166 | |
| r: 2:00 | 16 | ||||||
| r211 |
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Workout Graph
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