Jonathan Jessup v750m/2:00r...4 row
3,000
Meters
13:50.1
Time
2:18.3
Pace
175
Calories
151
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 21:50.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 116 |
July 28, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.1 | 3,000 | 2:18.3 | 132 | 758 | 21 | 151 | |
| 3:20.1 | 750 | 2:13.4 | 147 | 809 | 23 | 140 | |
| r: 2:00 | 80 | ||||||
| 3:26.0 | 750 | 2:17.3 | 135 | 768 | 22 | 154 | |
| r: 2:00 | 26 | ||||||
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 21 | 156 | |
| r: 2:00 | 10 | ||||||
| 3:33.5 | 750 | 2:22.3 | 121 | 725 | 21 | 155 | |
| r: 2:00 | 10 | ||||||
| r126 |
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Workout Graph
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