Jonathan Jessup v1:00/2:00r...9 row
5,441
Meters
25:00.0
Time
2:17.8
Pace
320
Calories
162
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 43:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 98 |
August 01, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,441 | 2:17.8 | 134 | 768 | 22 | 162 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | 133 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 149 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 23 | 158 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 23 | 166 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 22 | 169 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 705 | 21 | 172 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 23 | 175 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 22 | 173 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 23 | 164 | |
| r: 2:00 | 10 | ||||||
| r155 |
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Workout Graph
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