Jonathan Jessup v500m/2:00r...3 row
1,500
Meters
6:20.5
Time
2:06.8
Pace
94
Calories
153
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,651 |
| Overall Time | 12:20.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 120 |
August 16, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.5 | 1,500 | 2:06.8 | 172 | 889 | 22 | 153 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 24 | 144 | |
| r: 2:00 | 114 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 23 | 155 | |
| r: 2:00 | 29 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 22 | 162 | |
| r: 2:00 | 8 | ||||||
| r151 |
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Workout Graph
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