Jonathan Jessup v5:00/2:00r...3 row
2,729m
Meters
12:00.0
Time
2:11.9
Pace
163
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,773m |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 131 |
March 09, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 24 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 17m | |||||
| r44m |
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Workout Graph
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