Jonathan Jessup v8:00/3:00r...4 row
4,477m
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 128 |
March 12, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 25 | |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 25 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 25 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | |
| r: 3:00 | 17m | |||||
| r59m |
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Workout Graph
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