Jonathan Jessup v250m/0:45r...12 row
3,000m
Meters
12:05.7
Time
2:00.9
Pace
192
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,686m |
| Overall Time | 21:05.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 126 |
March 16, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.7 | 3,000m | 2:00.9 | 198 | 980 | 24 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | |
| r: 0:45 | 106m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | |
| r: 0:45 | 128m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 24 | |
| r: 0:45 | 111m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | |
| r: 0:45 | 9m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:45 | 70m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | |
| r: 0:45 | 37m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | |
| r: 0:45 | 61m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | |
| r: 0:45 | 31m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | |
| r: 0:45 | 22m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | |
| r: 0:45 | 20m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | |
| r: 0:45 | 50m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | |
| r: 0:45 | 41m | |||||
| r686m |
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Workout Graph
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