Jonathan Jessup v1:00/1:00r...5 row
445m
Meters
10:00.0
Time
11:14.1
Pace
25
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 487m |
| Overall Time | 20:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 5 |
| Stroke Count | 53 |
| Drag Factor | 53 |
March 25, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 445m | 11:14.1 | 1 | 303 | 5 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 19 | |
| r: 1:00 | 26m | |||||
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 21 | |
| r: 1:30 | 16m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| 0 | ||||||
| r: 2:30 | 0m | |||||
| 0 | ||||||
| r: 3:00 | 0m | |||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.