Jonathan Jessup v2:00/2:00r...5 row
3,148m
Meters
14:00.0
Time
2:13.4
Pace
186
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 131 |
March 31, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,148m | 2:13.4 | 147 | 807 | 25 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 18m | |||||
| r119m |
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Workout Graph
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