Jonathan Jessup v4:00/1:00r...5 row
4,385m
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 129 |
April 08, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 25 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 114m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | |
| r: 1:00 | 91m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 91m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | |
| r: 1:00 | 44m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 135m | |||||
| r475m |
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Workout Graph
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