Jonathan Jessup 30:00 row
5,774m
Meters
30:00.0
Time
2:35.8
Pace
313
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 113 |
April 20, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,774m | 2:35.8 | 92 | 618 | 22 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 21 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 23 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.