Jonathan Jessup v1000m/3:00r...3 row
3,000m
Meters
13:43.7
Time
2:17.2
Pace
174
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 22:43.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 126 |
April 25, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.7 | 3,000m | 2:17.2 | 135 | 765 | 25 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 25 | |
| r: 3:00 | 165m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 25 | |
| r: 3:00 | 89m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 | |
| r: 3:00 | 13m | |||||
| r267m |
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Workout Graph
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