Jonathan Jessup 45:00 row
8,789m
Meters
45:00.0
Time
2:33.6
Pace
472
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 111 |
May 12, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,789m | 2:33.6 | 97 | 632 | 23 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 24 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 24 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 23 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
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