Jonathan Jessup v1:00/2:00r...5 row
3,247m
Meters
15:00.0
Time
2:18.5
Pace
186
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 120 |
May 20, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 24 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 54m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | |
| r: 2:00 | 3m | |||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | |
| r: 2:00 | 18m | |||||
| r134m |
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Workout Graph
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