Jonathan Jessup v20c/2:00r...5 row
5,106m
Meters
23:50.5
Time
2:20.0
Pace
300
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 33:50.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 119 |
May 21, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.5 | 5,106m | 2:20.0 | 127 | 738 | 24 | |
| 1:34.1 | 341m | 2:17.9 | 133 | 758 | 25 | |
| r: 2:00 | 218m | |||||
| 2:54.8 | 659m | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 18m | |||||
| 4:41.7 | 1,022m | 2:17.8 | 134 | 760 | 25 | |
| r: 2:00 | 154m | |||||
| 6:01.2 | 1,336m | 2:15.1 | 142 | 787 | 25 | |
| r: 2:00 | 181m | |||||
| 8:38.7 | 1,749m | 2:28.2 | 107 | 669 | 24 | |
| r: 2:00 | 270m | |||||
| r841m |
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Workout Graph
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