Jonathan Jessup 5x1000m/1:30r row
5,000m
Meters
24:20.5
Time
2:26.0
Pace
277
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,384m |
| Overall Time | 31:50.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 119 |
May 25, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.5 | 5,000m | 2:26.0 | 112 | 686 | 24 | |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 24 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 25 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 24 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 26 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 25 | |
| r384m |
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Workout Graph
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