Jonathan Jessup v1:00/2:00r...9 row
5,516m
Meters
25:00.0
Time
2:15.9
Pace
322
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 106 |
June 06, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,516m | 2:15.9 | 139 | 779 | 25 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 82m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 98m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 159m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | |
| r: 2:00 | 95m | |||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | |
| r: 2:00 | 76m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 95m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 17m | |||||
| r640m |
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Workout Graph
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