Jonathan Jessup v250m/0:45r...12 row
3,000m
Meters
11:55.1
Time
1:59.1
Pace
195
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 20:55.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 125 |
June 12, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.1 | 3,000m | 1:59.1 | 207 | 1011 | 27 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 30 | |
| r: 0:45 | 113m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | |
| r: 0:45 | 25m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | |
| r: 0:45 | 99m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 29 | |
| r: 0:45 | 55m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | |
| r: 0:45 | 48m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | |
| r: 0:45 | 79m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | |
| r: 0:45 | 68m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | |
| r: 0:45 | 67m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:45 | 52m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:45 | 63m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | |
| r: 0:45 | 58m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 25 | |
| r: 0:45 | 14m | |||||
| r741m |
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Workout Graph
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