Jonathan Jessup v250m/0:45r...12 row
3,000
Meters
11:55.1
Time
1:59.1
Pace
195
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 20:55.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 125 |
June 12, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.1 | 3,000 | 1:59.1 | 207 | 981 | 27 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 30 | |
| r: 0:45 | 113 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 31 | |
| r: 0:45 | 25 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 29 | |
| r: 0:45 | 99 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 29 | |
| r: 0:45 | 55 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 27 | |
| r: 0:45 | 48 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 27 | |
| r: 0:45 | 79 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 25 | |
| r: 0:45 | 68 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 26 | |
| r: 0:45 | 67 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 27 | |
| r: 0:45 | 52 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 26 | |
| r: 0:45 | 63 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 | |
| r: 0:45 | 58 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 25 | |
| r: 0:45 | 14 | |||||
| r741 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.