Jonathan Jessup 4x2000m/1:30r row
8,000m
Meters
38:54.1
Time
2:25.8
Pace
445
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 44:54.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 126 |
June 20, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.1 | 8,000m | 2:25.8 | 113 | 687 | 21 | |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 21 | |
| 9:46.3 | 2,000m | 2:26.5 | 111 | 682 | 22 | |
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 22 | |
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 23 | |
| r73m |
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Workout Graph
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