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Jonathan Jessup v0:45/0:45r...20 row

3,797m

Meters

15:00.0

Time

1:58.5

Pace

246

Calories

Rest Distance1,106m
Rest Time15:00.0
Overall Distance4,903m
Overall Time30:00.0
Average Watts210
Calories Per Hour1023
Stroke Rate26
Stroke Count517
Drag Factor124

July 01, 2024 18:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,797m 1:58.5 210 1023 26
0:45.0 166m 2:15.5 141 783 27
r: 0:45 30m
0:45.0 182m 2:03.6 185 937 28
r: 0:45 104m
0:45.0 190m 1:58.4 211 1025 27
r: 0:45 60m
0:45.0 185m 2:01.6 195 969 27
r: 0:45 75m
0:45.0 185m 2:01.6 195 969 25
r: 0:45 43m
0:45.0 187m 2:00.3 201 991 25
r: 0:45 70m
0:45.0 190m 1:58.4 211 1025 25
r: 0:45 72m
0:45.0 190m 1:58.4 211 1025 25
r: 0:45 47m
0:45.0 188m 1:59.6 204 1002 25
r: 0:45 39m
0:45.0 187m 2:00.3 201 991 27
r: 0:45 53m
0:45.0 202m 1:51.3 253 1171 28
r: 0:45 95m
0:45.0 195m 1:55.3 228 1084 27
r: 0:45 28m
0:45.0 196m 1:54.7 231 1096 25
r: 0:45 63m
0:45.0 194m 1:55.9 224 1072 27
r: 0:45 81m
0:45.0 193m 1:56.5 221 1060 27
r: 0:45 43m
0:45.0 190m 1:58.4 211 1025 25
r: 0:45 42m
0:45.0 194m 1:55.9 224 1072 27
r: 0:45 50m
0:45.0 189m 1:59.0 207 1013 24
r: 0:45 32m
0:45.0 201m 1:51.9 250 1158 27
r: 0:45 63m
0:45.0 193m 1:56.5 221 1060 27
r: 0:45 16m
r1,106m

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Workout Graph

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