Jonathan Jessup v2000m/6:01r...3 row
6,000m
Meters
28:11.5
Time
2:20.9
Pace
345
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 6,054m |
| Overall Time | 44:39.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 127 |
July 07, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.5 | 6,000m | 2:20.9 | 125 | 730 | 23 | |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 23 | |
| r: 6:01 | 20m | |||||
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 24 | |
| r: 6:12 | 21m | |||||
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 23 | |
| r: 4:15 | 13m | |||||
| r54m |
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Workout Graph
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