Jonathan Jessup v250m/0:45r...12 row
3,000m
Meters
11:55.3
Time
1:59.2
Pace
194
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 20:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 126 |
July 22, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 26 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 26 | |
| r: 0:45 | 14m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:45 | 25m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | |
| r: 0:45 | 61m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | |
| r: 0:45 | 62m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | |
| r: 0:45 | 56m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:45 | 37m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | |
| r: 0:45 | 30m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:45 | 74m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | |
| r: 0:45 | 76m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:45 | 82m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| r: 0:45 | 43m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| r: 0:45 | 20m | |||||
| r580m |
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Workout Graph
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