Jonathan Jessup 10000m row
10,000
Meters
49:31.4
Time
2:28.5
Pace
558
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1140 |
| Drag Factor | 107 |
July 27, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:31.4 | 10,000 | 2:28.5 | 107 | 676 | 558 | 22 |
| 10:00.3 | 2,000 | 2:30.0 | 104 | 659 | 110 | 22 |
| 9:40.1 | 4,000 | 2:25.0 | 115 | 695 | 112 | 24 |
| 9:50.3 | 6,000 | 2:27.5 | 109 | 689 | 113 | 23 |
| 10:02.9 | 8,000 | 2:30.7 | 102 | 662 | 111 | 22 |
| 9:57.8 | 10,000 | 2:29.4 | 105 | 674 | 112 | 23 |
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Workout Graph
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